Committing one’s future self to do the thing you KNOW you should be doing to achieve your goal.
Here is what scientists recommend:
Create a new default:
Make choices now when you are rational. Once you made your choice
Make it more difficult to reverse your preferences. Get rid of temptation when you need to work. FindFocus will not make it impossible that you procrastinate away from your computer but at least you won’t spend your time on Facebook, Youtube or Reddit.
The Problem:
We are rotational as long as everything is in theory but when the temptation is real, your brain shifts into reward-seeking mode to make sure you don’t miss out.
Motivate your Future Self
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