20 minutes - blood pressure, pulse rate and the temperature of your hands and feet have returned to normal.
8 hours - nicotine in your bloodstream has fallen to 6.25% of normal peak daily levels
12 hours - blood oxygen level has increased to normal. Carbon monoxide levels have dropped to normal.
24 hours - Anxieties have peaked in intensity and within two weeks should return to near pre-cessation levels.
48 hours - Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal.
72 hours - Your entire body will test 100% nicotine-free
NICOTINE ADDITION
Every smoker knows how additive Nicotine is. After smoking more than half a pack of cigarettes a day your body has to get used to absorbing nicotine. As your body accepts the nicotine most people will smoke more and more.
When you Quit Smoking your body has to get used to not having nicotine. This is call Withdrawal. Symptoms of Withdrawal can include; light headiness; constipation; headaches; difficulty thinking; decreased pulse; depression; grouchy; hunger; and anxiety.
In most people it can take a week before these symptoms go away. Every part of smoking is related to the addition to Nicotine.
Many people choose to chew Nicotine Gum or use Patches to help them wean their body off its Nicotine Addiction. Click here to know more about #Lose Weight Moncton.
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