Prenatal Care And Its Health Benefits

Studies have discovered that moms-to-be can benefit totally both physically and mentally from prenatal massage. It has been recommended by doctors to pregnant women that a good massage go a long way in ensuring that both the mother, as well as, the unborn child is safe. In order to achieve a good and comfortable massage, the body is positioned properly with the aid of padding and pillow. This safeguards the baby in the womb and the mother. After about twenty weeks of pregnancy, these women should be positioned sideways instead of them being on their backs. In the area of reflexology known to be a touch therapy, the point between the anklebone and heel should not be treated. This massage helps in relieving edema also known as swelling of both arms, as well as, legs. It relaxes the nerves making to easy and comfortable to sleep. Click here to know more about #massage for pregnant ladies.